Embrace Change: Transforming New Year's Resolutions into a Powerful Ritual
- Katy Mottershead - Life Coach
- Dec 29, 2023
- 2 min read
Hello, Fellow Dreamers!
New Year has always held a special place in my heart—a canvas of endless possibilities and untapped potential. As a coach, I've always been drawn to extracting the maximum from this fresh start, a sentiment rooted in my childhood.
In those early years, I'd fashion a makeshift booklet from an A4 paper, jotting down my aspirations for the upcoming year. Results were hit or miss, but the joy found in the act of dreaming was immeasurable.
Life, however, has its curveballs, and one particularly challenging year forced me to reimagine my approach. The usual excitement eluded me; instead, I needed closure—a way to tie up loose ends and clear the path for the year ahead. Thus, my New Year Ritual was born—a three-part series that begins with a crucial step: reflecting on and releasing the year that's winding down.
Part 1: Closing the Year - A Necessary Prelude
Even in our toughest challenges, opportunities for growth abound. Before diving into resolutions, take a moment to reflect on the closing year. This simple act allows you to integrate learnings, express gratitude for what you've gained, and create a roadmap for future success.
Reflecting on the past year through the lens of gratitude and intentional release creates a transformative experience. It lightens your load and creates space for the new. By acknowledging and letting go, you pave the way for a fresh start.
Part 1 of my New Year Ritual is designed to guide you through this essential process, clearing the way for the opportunities and growth that the incoming year holds.
Embrace change, welcome growth, and start your new year with intention. Your journey to a more purposeful and successful year begins with reflection and release.
Here's to embracing change and creating a life that resonates with your true self.
With gratitude,
Katy x 🌟
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